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Sleep Support

Did you know that your sleep patterns can greatly affect your testosterone levels? Testosterone is a hormone found in men and women but is usually referred to as a 'male hormone' while estrogen is classed as the 'female hormone.' However, testosterone plays an important role in effectively producing healthy reproductive tissues and bones in men and women. Your overall health and testosterone levels are dependent on quality sleep. Lack of sleep can deteriorate your testosterone levels, leading to multiple unhealthy side effects like reduced sex drive and erectile dysfunction. Good quality sleep has numerous benefits for our overall health and wellbeing, and

Vitamin deficiencies are more common than you’d think. The good news is that there are plenty of options to ensure that your body gets the nutrients that it needs when you aren’t getting the vitamins from diet alone. Vitamin B-12 injections are very common because this is a vitamin that people frequently suffer from a deficiency of. By reading on, you can learn more about B-12 injections to make an informed decision as to whether or not this is a treatment option that you can benefit from.   Vitamin B-12 Injection Overview Vitamin B-12 also referred to as cobalamin, is a water-soluble vitamin

Most adults need a healthy 7-8 hours of sleep a night. In fact, studies have shown that people who sleep for 7 hours may actually live longer. Not getting a good night’s rest can have more of an effect on your body than simply feeling tired the next day. Chronic sleep deprivation (not getting enough sleep regularly) can greatly impact your mental and physical functions and put you at risk of serious health issues. This is why we have chosen to share a few of the best natural sleep aid options for you. If you are having trouble sleeping, such as