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Bone Health

Vitamin D is actually a hormone rather than a vitamin; it is required to absorb calcium from the gut into the bloodstream. It's mostly produced in the skin in response to sunlight and is also absorbed from food eaten (about 10% of vitamin D is absorbed this way) as part of a healthy balanced diet. Vitamin D is important for bone health and calcium absorption, and also plays a role in the health of other cells in the body. It helps certain cells carry out essential functions, such as the regulation of cell growth and death. There is a lot of